Conditioning 15-02-2019 Workout
Not for time:
Buy in;
10-30m Handstand Walk or 1:00 of total Handstand Hold
Then,
30-20-10:
DB Rollback Tricep Extensions on Floor
Barbell Curls
Toes to Bar
Then,
Cash-out;
200 Meter Single Arm OH KB Carry (100m each arm)
-22:00 Cap
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