Conditioning 15-02-2019 Workout

Not for time:

Buy in;
10-30m Handstand Walk or 1:00 of total Handstand Hold

Then,

30-20-10:
DB Rollback Tricep Extensions on Floor
Barbell Curls
Toes to Bar

Then,

Cash-out;
200 Meter Single Arm OH KB Carry (100m each arm)

-22:00 Cap