Conditioning 15-02-2018 Workout
3 Rounds of In 5:00 Window:
Row 500 Meters
Remaining time
Max Rounds of:
20 DB Renegade Rows
10 Ball Slams
Rest 2:00
*Alternate Options: Rowing = 400m Run, 90s Bike or Ski Erg or 90s Single Unders
Slamballs = sledgehammer Tire Strikes, Hollow Rocks
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