Conditioning 15-01-2024 Workout
WORKOUT (PERFORMANCE)
AMRAP x 15 MINUTES
100 Double Unders
30 Kipping Pull-Ups
15 Power Cleans (85/60)
WORKOUT (FITNESS)
AMRAP x 15 MINUTES
200 Single Unders
30 Ring Rows
15 Power Cleans @ moderate
- RPE: 7
- Video: https://vimeo.com/901063248?share=copy
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