Conditioning 15-01-2023 Workout
WORKOUT (PERFORMANCE)
5 ROUNDS FOR TIME
90m KB or DB Farmer Carry (Heavy)
60 Double Unders
20 Kipping Pull-Ups
WORKOUT (FITNESS)
5 ROUNDS FOR TIME
100m KB or DB Farmer Carry (Heavy)
60 Double Unders / SIngle Unders
20 Ring Rows
- Cap 22:00
- RPE 6
- Daily Video https://vimeo.com/785940092
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