Conditioning Workout

RX:
EMOM25
1. 8-12 c2b
2. 50-60 DU
3. 8-12 hspu
4. 40s burpee shuttle run

5. rest

Scaled:
EMOM25
1. 8-12 pull up
2. 30-40 DU
3. 8-12 hspu with abmat
4. 40s burpee shuttle run

5. rest

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