Conditioning 14-12-2022 Workout
EMOM x 21 MINUTES
MIN 1 - 50 Double Unders*
MIN 2 - 16 Alt. DB Goblet Lunge (Heavy)
MN 3 - :50 Rope Climbs
*Option to increase by 5 each round if strong with DUs. Scale is single unders today.
Video for the day: https://vimeo.com/778581551
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!