WODconnect

Conditioning 14-12-2021 Workout

3 rounds of
20 total Alternating DB Snatch @50/35
30 Double Unders
4 Wall Walks
30 Double Unders
Rest 2:00

  • Goal: Hard effort, unbroken or close for Double Unders. Scale with less or :30 Jumping Jack's today.
  • RX+: 5-10m Handstand Walk for Wall Walks