Conditioning 14-12-2019 Workout

In teams of 3, AMRAP 30:00
Buy-in:
800 Meter Farmer Carry
Then with the remaining time Max Rounds of:
30 Box Jump Overs @61/51cm
30 Power Cleans @60/42.5kg
30 Strict Handstand Push-ups

  • split as needed with one person working at a time.
  • Strict HSPU scaling: 0-3 pads, box pike push-up, pike push-up, push-up.