Part A

In teams of 4 for 24mins total
Minute 1: Max Walballs (20, 14)
Minute 2: Max Shuttle Runs (15 Meter intervals)
Minute 3: Max USA Swing @24/16kg
Minute 4: Max Burpees
- All 4 athletes working. When the 60s is up they will rotate stations.

Part B
AMRAP 10 in same team of 4:
Front Rack Carry @24/16kg (Kettlebells)
Farmer Carry @50/35lbs (Dumbbells)
- 2 people working on the KBs, 2 on the DBs
- After 5:00 switch roles.