Conditioning 14-11-2018 Workout
AMRAP 10:
20 Push Press (52.5/35kg)
10 Lateral Burpees Over the Bar
250m Row/ 250m Ski / 1x Stairs
Rest 2:00
AMRAP 10:
20 Hang Power Cleans (52.5/35kg)
10 Burpee Pull-ups
250m Row/ 250m Ski / 1x Stairs
- Rx+: Start each round w. 3/2 Bar Muscle-ups
- Any style burpee pull-ups on the 2nd AMRAP
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