WODconnect

Conditioning 14-10-2020 Workout

5 rounds @ consistent pace

30 Double Unders
200 Meter Run / ½ Stairs
20 Ring Rows
2/arm Turkish Get-ups each @24/16kg
60 Meter Farmer Carry

  • Rx+: Add a 5-10m Handstand Walk at the end of each round
  • TIME CAP = 25:00