Conditioning 14-09-2019 Workout
Teams of 2!
AMRAP 12:00
30 Box Jumps @61/51cm
150 Double Unders
30 Wall Balls @20/14lbs
Rest 2:00
AMRAP 12:00
30 DB Hang Power Cleans @50/35lbs
150 Walking Lunges
30 DB Push Press @50/35lbs
Rest 2:00
AMRAP 12:00
30 Calorie Row
150 Abmat Sit-ups
30 USA Swing @32/24kg
*One person works. Split as desired.
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