Conditioning 14-08-2021 Workout
For time with a partner: 100-80-60-40-20
Wall Balls (20/14#)
Calories Rower
120 Meter Crossbody Carry
*Switch sides on the Carry at the halfway point.
– Goal: Sustainable Pace, strategize with your partner to complete intervals that enable you to keep your output consistent.
Timecap 35:00
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