Conditioning 14-08-2018 Workout
EMOM 20:
Minute 1: 30 Shoulder Taps or 8m Handstand Walk
Minute 2: 10/6 Strict Wide Grip Pull-ups
Minute 3: 10 Box Jumps w. step down (61/51cm)
Minute 4: 10 USA Swing (24/16kg) + 30 Double Unders
Minute 5: 60s Single Unders
Rx+: 8m HS Walk, 6/4 Bar Muscle-ups, 15 Box Jumps, 40 Double Unders
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