Conditioning 14-07-2023 Workout
PERFORMANCE
AMRAP x 12 MINUTES
15/12 Cal Bike/ Row/ Ski
6 DB Renegade Row + DB Power Clean @22,5/15 kg/h*
FITNESS
AMRAP x 12 MINUTES
12/10 Cal Bike/ Row/ Ski
6 DB Renegade Row + DB Power Clean @light-moderate*
1Rep=Push-Up+Row(R)+Row(L)+ Power Clean.
* RPE: 7
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