Conditioning 14-04-2023 Workout
PERFORMANCE
ON A 10:00 RUNNING CLOCK...
50/40 Cal Bike/Row/Ski
100 Back Rack Alt. Lunges @42.5/30kg
Max Cal Bike/Row/Ski w/ Time Remaining...
FITNESS
ON A 10:00 RUNNING CLOCK...
40/30 Cal Bike/Row/Ski
80 Back Rack Alt. Lunges @20/15kg
Max Cal Bike/Row/Ski w/ Time Remaining...
- RPE 8-9
- Video: https://vimeo.com/814522945
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!