Conditioning 14-03-2021 Workout
15:00 EMOM
Min 1: 10 Renegade Row each @50/35lbs
Min 2: 9 Pistol Squats each
Min 3: 30m Double KB Front Rack Carry
- Goal: Tough effort with 10-20s of rest on each interval.
- RX+: Heaviest DBs possible to go unbroken still!
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