WODconnect

Conditioning 14-02-2023 Workout

AMRAP x 5 MINUTES
3 Power Snatches
9 Box Jumps

-Rest 1:30-

AMRAP x 4 MINUTES
2 Power Snatches
6 Box Jumps

-Rest 1:30-

AMRAP x 3 MINUTES
1 Power Snatch
3 Box Jumps

PERFORMANCE
AMRAP 1: 52.5/35kg Box 61/51cm
2: 60/42.5kg
3: 70/47.5kg

FITNESS
AMRAP 1: 35/25kg, Box 51/45cm
2: 42.5/30kg
3: 52.5/35kg