Valentine's Day Special Edition Workout
2021 Version
For time!
200m Heavy Object Carry anyhow (KBs, bags, balls, whatever!)
40 Wall Ball
120m Bear Crawl
40 Wall Ball
40 Sit-Ups
1 x Stairs with Heavy Object
- 25:00 Cap
2019/2020 Original Version!
For time with a partner:
250m Buddy Carry (change as needed)
50 Partner Wall Balls
100m Wheelbarrow Walk
50 Partner Wall Balls
100 Team Sit-ups
1 x Stairs Buddy Carry (Each person)
- 25:00 Cap
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!