Conditioning 14-01-2023 Workout
PARTNER WORKOUT
IN TEAMS OF 2...
AMRAP x 20 MINUTES
60 Deadlifts
60 Wall Balls
60 Cal Row/Bike/Ski
60 Strict Handstand Push-Ups / Pike Push-Ups / Strict DB Shoulder Press
- P1 works while P2 rests. Split work as needed.
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