WODconnect

Conditioning Workout

Every 6 mins x 6 sets alternate A&B (3-3)

A,
25 Double under
250/200m row
25 Double under
250/200m row
25 USA swing @24/16kg

B,
25 box jump @60/50cm
200m run
25 db goblet squat @22,5/15kg
200m run