Conditioning 13-12-2023 Workout
PERFORMANCE
3 ROUNDS FOR TIME
25 Power Snatch @35/25kg
50 Sit-Ups
10 Bar Muscle-Ups / Chest to Bars
FITNESS
3 ROUNDS FOR TIME
20 Power Snatch @ light
40 Sit-Ups
10 Up-Down Pull-Ups
- RPE 8, Cap 18:00
- Video: https://vimeo.com/891382212?share=copy
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