Conditioning 13-12-2020 Workout
A)
16:00 EMOM
Min 1: 10 KB Jump Squats
Min 2: 40s KB Glute Bridge Crush Press
Min 3: 10 1-arm Rows each
Min 4: 40s KB Windmill
B)
For Time
3-6-9-12-15
Single Arm DB Push Press (3 each, 6 each etc)
Hollow Rocks
30s Wall Sit after each round
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