Conditioning 13-11-2021 Workout
For time in teams of 3:
30-60-90
Calories Bike/Row/Ski
Hang Power Snatch 35/25kg
15-30-45
Burpee Pull-ups
- Goal: Sustainable effort. Split work evenly among all three people.
- Scale burpee pull-ups by using lower bar. Rx is 30cm above reach
- TIME CAP = 30:00
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