Conditioning 13-11-2019 Workout
AMRAP 8:00
5 Bar Facing Burpees
10 Hang Power Snatch @35/25kg
15 Overhead Squat
Rest 2:00
AMRAP 8:00
5 Bar Facing Burpees
10 Toes to Bar
15 Kettlebell Sumo Deadlift High Pull @ 24/16kg
Rx+: 42.5/35kg.
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