"DIANE-ISH"
PERFORMANCE
ON A 15:00 RUNNING CLOCK...
21-15-9
Deadlifts @100/70kg
Strict Handstand Push-Ups
-Immediately into AMRAP in Time Remaining of
15-12-9
Cal Bike/Row/Ski
Deadlifts @60/42.5kg
Strict Handstand Push-Ups

"DIANE-ISH"
FITNESS
ON A 15:00 RUNNING CLOCK...
21-15-9
Deadlifts @ moderate
Push-Ups / Incline Push-Ups
-Immediately into AMRAP in Time Remaining of
15-12-9
Cal Bike/Row/Ski
Deadlifts @ light
Push-Ups / Incline Push-Ups