PERFORMANCE
4 SETS
10-8-6
Front Rack Alt. Lunges @52.5/35
50-40-30
Double Unders
-Rest 2:00 b/t Sets-

FITNESS
4 SETS
8-6-4
Front Rack Alt. Lunges @Light
60-50-40
Single Unders
-Rest 2:00 b/t Sets-

(Score is Slowest Set)
* RPE: 8