Conditioning 13-05-2023 Workout
PARTNER WORKOUT OPTION
IN TEAMS OF 2...
AMRAP x 20 MINUTES
1000/800m Row
80 Wall Balls @ 20/14
60 Wall Ball Step-Ups @61/51cm (hold ball however)
30 Ring or Bar Muscle-Ups or 30 Ring Rows AND 30 Push-Ups
- Split as needed
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!