Conditioning 13-05-2022 Workout
5 rounds;
10 Gorilla DB/KB Rows @24/16kg
15 Hand Release Push-ups
½ Stairs or 200m Row/Ski or 400m Bike
Rest 90s
- Goal: Emphasize quality movement.
- Rx+: @28/20kg and 3-10 Handstand Push-ups for Push-ups
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