Conditioning 13-04-2018 Workout
EMOM 20:
Minute 1: 15m each Arm Bottoms-up KB Carry (light)
Minute 2: 15 USA Swing (24/16kg)
Minute 3: 40 Double Unders
Minute 4: 15 Toes to Bar
Minute 5: 15 Ground to Overhead with a plate (20/15kg)
- Today's piece should be done around 70% effort meaning you're able to go through each station and complete all the listed work with no issues. Today is not supposed to be brutally hard, but should still get your heart-rate up.
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