Conditioning 13-03-2023 Workout
PERFORMANCE
AMRAP x 12 MINUTES
400m Run / 1+½ Stairs
15 KB Goblet Squats @32/24kg
10 KB Swings
FITNESS
AMRAP x 12 MINUTES
400m Run / 1+½ Stairs
15 KB Goblet Squats @24/16kg
10 KB Swings
- Your choice of Russian or USA Swings today!
- RPE 7
- Video: https://vimeo.com/805484231
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