Conditioning 13-03-2021 Workout
Partner Workout
- Split any time as you wish!
AMRAP 10:00
10 Box Jump Overs @61/51cm
10 Kipping Pull-ups
400 Meter Row or Ski
Rest 2:00
AMRAP 10:00
10 Clean + Jerks @60/42.5kg
10 Hand Release Push-ups
400 Meter Row or Ski Erg
- Goal: One person works at a time at a challenging pace. Split work however desired and use the cyclical element (Row or Ski) to gauge and maintain the same level of output.
- Rx+: @70/50kg, Chest to Bar Pull-ups
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