Conditioning 13-02-2021 Workout
For time:
50-40-30-20-10:
Air Squats
Box Jumps w. step down @61/51cm
Anchored Sit-ups
Push-ups
Wall Balls @20/14lbs
*Both partners run the stairs after each completed round.
- Cap: 30:00
- Rx+: 25-20-15-10-5 Reps of Strict Handstand Push-ups for Push-ups
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