Conditioning 13-01-2018 Workout
In teams of 3:
AMRAP 13:
3 Power Cleans (60/42.5kg)
6 Lateral Burpees
9 Air Squats
*1 Athlete completes 1 Round while their partners rest.
Rest 3:00
AMRAP 13:
3 Hang Power Cleans (60/42.5kg)
3 Front Squats
3 Shoulder to Overhead
*1 Athlete completes 1 Round while their partners rest.
- Beginner: Power Cleans > Deadlifts, Hang Power Cleans > Barbell Rows
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