Conditioning Workout
EMOM24
- 45s ergo (cal)
- 7,5m + 7,5m DDB farmers walking lunge
- 45s ergo (cal)
- 8-12 kipping hspu
Rpe 4
Ergon vauhti sekä muiden liikkeiden painot/toistot huomioiden rpe. Skaalaukset: walking lunge - paino hspu - abmat - wall walk
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