Conditioning Workout
EMOM35
- 14/11 cal ergo
- 20/20s KB mixed carry (front rack & farmers)
- 14/11 cal ergo
- Max time ring plank hold
- rest
Rpe 3.5
Vauhti ja painot huomioiden rpe. Keskity liikkeiden laatuun! Skaalaukset: ergo - cal ring plank - medball plank
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