4 x 7min on / 2min off:

A) 200m run
250m row/ski or 500m bike

B) 10m handstand walk
10 burpee to target
10 chest to bar

@ RPE 4-4,5

-> hsw -> shorther distance -> 30s hsw practice -> 30s weight shifting -> 2 wall walk
-> chest to bar -> pull up -> jumping pull up -> ring row