WODconnect

Conditioning 12-12-2021 Workout

For time;
1K Row
90 Meter Farmers Carry (6 x carpet)
Rest 2:00
1K Row
90 Meter Farmers Carry
- Goal: Challenging but sustainable pace, and challenging weight for the Farmer Carries. Your 2nd 1K split should be within 5 seconds of your 1st.
- TIME CAP = 15:00