WODconnect

Conditioning 12-12-2020 Workout

30:00 AMRAP with Partner
20 Burpees
40 Russian Swings @24/16kg
40 Single OH KB Lunges total @24/16kg
1600 Meter Bike/Row/Ski/6 x Stairs

  • Goal: Consistent pace, splitting all work evenly with your partner.
  • Rx+: @32/24kg