Conditioning 12-12-2019 Workout
For total time:
21 Front Squats @70/47.5kg
30 Cal Row or Ski / 21 Calorie Assault Bike
100 Double Unders
Rest 3:00
15 Front Squats @85/55kg
20 Cal Row Or Ski / 15 Calorie Assault Bike
75 Double Unders
Rest 3:00
9 Front Squats @100/70kg
10 Cal Row Or Ski / 9 Calorie Assault Bike
50 Double Unders
- Each section is TIME CAPPED at 6:00
- Bar taken from floor
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