Conditioning 12-12-2017 Workout

Start every 3:00 for 8 total rounds (4 each)
Row 400-500m
Stairs

Alternate each round.
Goal is consistent pacing for all rounds.
Row should be under 2:00, so adjust metres appropriately.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

Sign up via email Log in via email

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Privacy policy Terms of use