Conditioning 12-11-2022 Workout
AMRAP 24:00 with a Partner
10 Reps of Complex: 1 Power Snatch + 2 Overhead Squats @52.5/35kg
20 Burpees
30 Double Unders
400 Meter Run / 2 x Stairs / 600m Row or Ski / 1200m Bike
- Goal: Challenging pace, split all work evenly.
RX+: 60/42.5kg, 30DUs each.
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