With a running clock with a partner or team of 3:
0:00 - 20:00 "AMRAP"
30m Heavy Sledpush
30m Heavy Farmer Carry
30m KB Front Rack Carry
- Aim to do each movement unbroken with one person.

20:00 - 30:00 "Recovery"
Light jog, row, bike or ski erg,
*Done individually (not in teams)