PERFORMANCE
EMOM x 18 MINUTES
MIN 1 - AMRAP of...2 Kipping Chest to Bars + 3 Toes to Bar + 4 Up-Downs*
MIN 2 - 1:00 KB Farmers Hold @Heavy
MIN 3 - Rest Walk/ Jog

FITNESS
EMOM x 18 MINUTES
MIN 1 - AMRAP of...2 Kipping Pull-Ups + 3 Knees to Chest + 4 Up-Downs*
MIN 2 - 1:00 KB Farmers Hold @Mod-Heavy
MIN 3 - Rest Walk/ Jog

Pick up where you left off.
* RPE:7