Conditioning 12-05-2023 Workout
5 x 3:00 AMRAP; Rest 1:00
3 TNG Deadlift @ moderate
5 Toes to Bar / Kipping Knee Raise
15 Double Unders / 25 Single Unders
- RPE 8
- Video: https://vimeo.com/823044914?share=copy
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