Conditioning 12-04-2023 Workout
PERFORMANCE
FOR TIME
100/80 Cal Row/Bike/Ski
5 Rope Climbs
75 Russian KB Swing @24/16kg
5 Rope Climbs
75 Russian KB Swing
5 Rope Climbs
100/80 Cal Row/Bike/Ski
FITNESS
FOR TIME
80/60 Cal Row/Bike/Ski
2 Rope Climb / 10ea Single Arm Ring Rows
60 Russian KB Swings @16/12kg
2 Rope Climb / 10ea Single Arm Ring Rows
60 Russian KB Swings
2 Rope Climb / 10ea Single Arm Ring Rows
80/60 Cal Row/Bike/Ski
- RPE 7
- Video: https://vimeo.com/814523725
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