PERFORMANCE

3 x 6 MINUTES; Rest 1:30
4 Kipping Pull-Ups
6 Hand Release Push-Ups
8 DB Goblet Alt. Lunges (50/35lbs)
12 Sit-Ups

FITNESS

3 x 6 MINUTES; Rest 1:30
4 Jumping Pull-Ups / :20 Chin Over Bar Hold
6 Push-Ups / Incline Push-Ups
8 DB Goblet Alt. Lunges (moderate)
12 Sit-Ups

• Restart at the beginning of each AMRAP.
• RPE 7
• Video: https://vimeo.com/919078546?share=copy