Conditioning 12-03-2023 Workout
EMOM x 16 MINUTES
MIN 1 - :45 Machine Choice
MIN 2 - :45 Strict Pull-Ups or Chest to Bars/Band Pull-Ups/Self Assisted Pull-Up
MIN 3 - :45 Single Arm KB Swing
MIN 4 - :45 Midline Choice*
*Options:
Sit-Ups
Side Planks
Hollow Hold
Tuck-Up
V-Up
- RPE 8
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!