Conditioning 12-03-2022 Workout
5 rounds for quality with a Partner
60 Cals Bike/Row/Ski
30m Sled Push
30m Reverse Sled Drag
:30/Side Star Side Plank (both work at same time here)
:30 Wall Sit (both work at same time here)
- 32:00 cap
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!