Conditioning 12-02-2023 Workout
WORKOUT (PERFORMANCE)
FOR TIME
800m Run / 3 x Stairs
30 Shoulder to Overhead @42.5/30kg
40 Russian KB Swings @32/24kg
100 Sit-Ups
40 Russian KB Swings
30 Shoulder to Overhead
800m Run / 3 x Stairs
WORKOUT (Fitness)
FOR TIME
800m Run / 3 x Stairs
30 Shoulder to Overhead @30/20kg
40 Russian KB Swings @24/16kg
100 Sit-Ups
40 Russian KB Swings
30 Shoulder to Overhead
800m Run / 3 x Stairs
- RPE: 7
- Cap 22:00
- Daily Video: https://vimeo.com/794420337
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